Activity Sessions
Northern warrior programme
Outdoor activities will promote physical, occupational, and emotional growth, helping people suffering from an array of mental and physical health conditions.
Walking is one of the most accessible forms of exercise. It’s the perfect way to keep you healthy, active and reduce your chances of getting sick and it doesn’t cost you a penny. Getting out into nature and going for a walk is also great for your mental wellbeing.
Free Gym for the Armed Forces Community within our Hub in Newton Aycliffe -Open Mon to Fri 9-5. Book your induction by emailing craig@sportingforce.org
operation regain
Each Friday afternoon join our Occupational Therapist and Fitness Instructors for a 12 week programme to help you regain your fitness and resilience. Each week there is a different low impact training and fitness session including:
- Yoga
- Tai Chi
- Pilates
- Pool - Spinning, Running and Aerobics
Next programme begins 7th January 2022
Follow link to sign up: https://www.surveymonkey.co.uk/r/OPRegain21
Competitive Events for 2021/22
- UK Challenge – Isle of Man June 2022
- British 24hr Karting - Teesside August 2022
- ARD Rock 22 - Yorkshire Dales August 2022
- Snowboarding Championships – Austria 21st to 28th of November 2021 - team of 10
Support Sessions
These sessions will be held both indoors and outdoors at our office in Newton Aycliffe. Sessions will include:
Weekly Support Group - Support Sessions
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Group Activity-Based Support Sessions
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Use of Outdoor Space to Promote Wellbeing through Connecting with Nature and Animals
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Walk-and-Talk Sessions across the North of England
