Outdoor activities will promote physical, occupational, and emotional growth, helping people suffering from an array of mental and physical health conditions.
Walking is one of the most accessible forms of exercise. It’s the perfect way to keep you healthy, active and reduce your chances of getting sick and it doesn’t cost you a penny. Getting out into nature and going for a walk is also great for your mental wellbeing.
Free Gym for the Armed Forces Community within our Hub in Newton Aycliffe -Open Mon to Fri 9-5. Book your induction by emailing firstname.lastname@example.org
Each Friday afternoon join our Occupational Therapist and Fitness Instructors for a 12 week programme to help you regain your fitness and resilience. Each week there is a different low impact training and fitness session including:
Next programme begins 7th January 2022
Follow link to sign up: https://www.surveymonkey.co.uk/r/OPRegain21
Competitive Events for 2021/22
These sessions will be held both indoors and outdoors at our office in Newton Aycliffe. Sessions will include:
Weekly Support Group - Support Sessions
Group Activity-Based Support Sessions
Use of Outdoor Space to Promote Wellbeing through Connecting with Nature and Animals
Walk-and-Talk Sessions across the North of England